Wholemeal Bread with Oatmeal

    

I love bread. Sometimes I miss freshly-baked bread. Have you ever passed in front of a bakery very early in the morning?  Oh, what a lovely smell! Actually I prefer bread rather than cakes. Really! (if the bread is good, bien sûr!) I definitely acquired a taste for bread when I was small.

In France, bread is not only an accompaniment to meals and served at breakfast with croissants and jam but also (was?) a good treat as kids’ afternoon snack /le goûter. My Mum used to give my siblings and I a slice of bread with a chocolate or crystallized fruit bar to eat during school breaks. I bet most of the kids now have more elaborate snacks?!

Bread is indispensable for people living in the country or doing manual jobs. My grand-father was a postman and would set off very early on his rounds and cycle no less than 40kms per day to deliver the mails to the 3 surrounding villages. At 9am he would take a break and eat some food. I remember seeing him preparing his morning snack /casse-croûte, which consisted of bread and cold smoked pork belly. He was one of these men who would never leave home without his French beret on his head and his pocket-knife on him! However, he never carried a baguette under his arm but in the side pannier of his motorized bike!

As it is difficult to keep baguettes with the humidity in Hong Kong I bake my own bread and I store it in a plastic box in the fridge. It stays fresh for at least one week.  Each morning I enjoy a slice of toast with my cup of coffee.

Here is my recipe:

Wholemeal Bread with Oatmeal

Ingredients:

• 375 g wholemeal flour
• 50 g oatmeal
• 1 tsp baking soda
• ½ tsp salt
• 300 ml low-fat milk

Steps:

1.      Preheat oven at gas mark no.6 / 230 ºC.

2.      In a bowl combine the flour, oatmeal, soda and salt.

3.      Make a well in the centre and slowly work in the milk to form a ball.

4.      Place the dough on a floured board and knead it for 5 minutes.

5.      Shape the dough into a flat round loaf and place on a greased baking sheet. Draw a cross with a sharp knife on top of the bread.

6.      Bake 15 minutes at 230 ºC. Reduce the heat to gas no.5 / 200ºC and bake 30 minutes longer or until golden.

7.      Wrap the bread in a cloth towel and leave to cool on a wire rack.

Note: I sometimes put pumpkin seeds and/or Goji berries in and also 1 tbsp of ground flax seeds.

Bon appétit!

Mouse Melon Stir-Fry

I found this cute-looking gourd at my usual stall in Mongkok. The middled-age man and the old lady (I guess Mum & Son) are always very kind to me. I know that it must be annoying to answer all the foreigner's (gwái-pòh!) questions. Not only do I ask the name of their produces, how to cook them, but also how to write the name in Chinese! They are so patient. And I am so lucky and thankful.

This fruit plant is called "mouse 老鼠 lóuh-syú"  melon (gwâ 瓜) due to its shape and colour which looks like the small rodent. The surface of the melon is covered by a greyish fur-like velvet.

Ingredients:

• 2 mouse melon 老鼠瓜
• 2 square pcs of dried bean curd (dauh-fuh-gôn - 豆腐亁）
• 1 medium size wheat gluten / gluten meat (mihn-gân 麵根)
• 100gr fresh oyster mushrooms
• 1 garlic clove
• 2 shallots
• 1 tbsp of vegetable oil

Seasoning:

• 1 tbsp Hoisin sauce (seafood sauce)
• 1 tsps light soya sauce
• 1 tsps sugar
• black pepper & salt, to taste

Note: I also added 1/2 zucchini (left-over) 

Steps:

1. Wash clean the mouse melons.
2. Peel and cut lenghtwise. Using a spoon scrap to remove the seeds and fibrous flesh.
3. Cut again lengthwise and slice into 1 cm thick pieces.
4. Wash and cut into large pieces dried bean curd and gluten meat. Pat dry with paper towel.
5. Wash the mushrooms. Pat dry with paper towel.
6. Heat oil in frying pan. Stir-fry bean curd and gluten until lightly brown. Set aside.
7. In the same pan stir-fry garlic and shallot until translucent.
8. Add mushrooms. Stir-fry for about 2 minutes.
9. Add melon, beancurd, gluten meat and seasoning in. Mix all ingredients well (if necessary add a little bit of water)
10. Reduce heat to low and cook until mouse melon is tender.

The taste of mouse melon is a bit similar to zucchini squash. Mouse melon flesh is firmer and greener, and it better holds its shape than fuzzy melon (hairy gourd / jit gwâ 莭瓜).  It does not have the strong hearthy flavour of the angled gourd (silk gourd 絲瓜).

I will definitely buy again this gourd and highly recommend it to you!

Pork Ribs with Black-Eyed Beans Soup

Summer is here and with the high humidity level it is the time to drink soups with ingredients said to eliminate excess moisture from our body. Dried cowpeas (also called black-eyed beans) or 'eyebrow beans' in Cantonese are of such type. They are also rich in fibre, have a high level of potassium and a low level of sodium. All of these make it a healthy food.

Dried "eyebrow bean" / Meìh-dáu - 眉豆

Here is my pork ribs and black-eyed beans soup recipe. This is one of the most typical of Cantonese family-type soups. As for the majority of Chinese soups its preparation is very easy but you need to allow time for cooking it.

You can substitute ribs with lean pork (which I do quite often now).

Ingredients:

• 120gr black-eyed beans
• 300gr (1/2 catty) pork ribs
• 2 spring onions, chopped
• 4 slices of ginger
• 1 tsp salt

Steps:

1. Wash the black-eyed beans clean.
2. Wash the pork ribs clean and scald them in boiling water.
3. In a large pan, bring water to a boil. Put spring onions and 2 slices of ginger in to boil over high heat. Boil for 10 minutes. Remove spring onions and ginger.
4. Add the black-eyed beans, pork ribs, and 2 more ginger slices in.
5. Bring back to a boil over high heat.
6. Reduce the fire to medium heat and boil for 1 ½ hours.
7. Add salt to taste.

Bon appétit!

 

Stir-fried fresh “eyebrow beans” with bacon

Two days ago I bought some attractive “flat beans” at the wet market in Mongkok.  They look like the haricot mange-tout we have in France which is flat and broad with tiny peas inside. One kind is light green and quite plump while the second is flat and has light purple edges.  

The seller told me that they were called meìh-dáu in Cantonese (meaning eyebrow bean - 眉豆). My Mandarin teacher calls them “knife bean” due to their shape (刀豆 dao1dou4) or 豇豆 (jiang1dou4). According to the Chinese/English dictionary the latter name means cowpeas or black-eyed beans. I am familiar with the black-eyed beans which are dried and used in Chinese soups [see photo below]. However, are the tiny peas in the fresh pods of the same kind or do the two species share the same name?

How did I cook my 'eyebrow beans'?

I braised the first batch (the purple ones) and stir-fried the second (greener ones). I was more satisfied with the stir-frying method. Here is my recipe:

Steps:

1. Remove any strings and bad places from beans and wash them clean.
2. In a large saucepan, bring water to the boil. Add beans and parboil.
3. Transfer with a slotted spoon to a colander and drain.
4. In a pan cook 100gr bacon (diced) over medium heat until crispy and has rendered all fat. Remove from pan.
5. Cook in same pan 1 thinly sliced shallot and 1 thinly sliced garlic clove until translucent. 
6. Transfer beans and bacon in pan. Stir well with garlic and shallots mix.
7. Cook for a few minutes stirring continuously.
8. Serve hot.

This method helps better retain the green colour of the vegetable and better pleases both sight and taste than if braised {beans cooked slowly with bacon, garlic and shallots with the lid on}.

Stir-fried 'eyebrow beans'

Braised 'eyebrow beans'

If you have time let me know which method you prefer or do you use? Thanks for reading my post!

Almond Jelly and Mix Fruit

Nothing is better than a chilled fruit salad after a heavy meal or as a snack on a very hot day. This is the first and only Chinese-style dessert I make at home. This is very easy to prepare.

Ingredients:

• 14 g agar agar
• 8 cups water
• ¾ cup sugar
• 1 cup low-fat milk
• 1 tsp almond essence
• 1 can of fruit cocktail
• 1 kiwi, diced
• 1 apple, diced

Steps:

1. Wash, soak and drain the agar agar.
2. In a saucepan add water, sugar and agar agar and bring to a boil. Simmer over low heat until all the ingredients are dissolved. Remove the saucepan from the stove.
3. Stir in the milk and almond essence.
4. Filter the liquid through a sieve then leave to set.
5. Once the almond jelly has solidified, slice it into diamond shapes.
6. Place pieces into a bowl and pour the fruit cocktail on top.
7. 
   

   Add fresh kiwi and apple pieces. Stir well and serve chilled.

You can replace apple and kiwi with any seasonal fruit. Try it in in July with lychees and pineapple! It makes a delicious sweet combo.

For a tastier summer dessert try lychees and orange with a dash of cointreau (orange-flavoured liqueur) and a freshly squeezed lime juice. Yummy!